How To Get Toned Biceps
A Good Biceps Workout
How To Get Toned Biceps:
If you ask most men what body parts they focus on most while in the gym, they’ll probably tell you abs, chest, and arms as nothing stands out more in a t-shirt or tank top more then a ripped set of guns. Similarly for women, a nice toned set of arms is a key component of any “spaghetti strapped” or “little black” dress. As most of you already know, their are two muscle groups that make up the arms; the triceps and biceps and in our previous “how to get ripped triceps” video we displayed a proven workout to get chiseled tri’s. Therefore, without further ado, we present to you the complimentary video for getting toned biceps. Enjoy!
Biceps Workout: *Sets are to done within 1 minute of each other. Also, make sure to increase the weight after every set in 5 or 10 lb. increments.
Warmup: Curl Machine 20lbs.-2×15.
Negative Curls-1 set max-2×1.
Alternating Grip Curls-4×21. wide grip 7, regular grip 7, close grip 7.
Reverse Incline Curls-2×15.
Alternating Dumbbell Curls-3×10.
Lying Cable Curls-3 Sets To failure. No Rest between sets.
Cable Rope Curls-3 Sets To failure.No Rest between sets.
Sumbit a link to an interesting video or article. Or do you Have an idea or comment that will help improve our service to you? Are you or someone you know a BodyPreserver? Would you like to share your story and be featured on BodyPreserver.com? Just contact us and we’ll be glad to be of service to you!