To help remedy the aging process, there are natural aids that have been known to work wonders. Believe it or not, the anti aging benefits of Apple cider vinegar are some of the best!
Even better, it’s actually available in most stores for less than $5.00 per 16oz. bottle, so it’s easily obtainable.
The beauty of apple cider vinegar is that it can be used internally and externally to help look and feel younger!
Here are a few reasons apple cider vinegar benefits anti-aging:
Benefits of apple cider vinegar
1. ACV is Vitamin Enriched
Apple cider vinegar is also a great source of nutrients and acts almost like a multivitamin. Filled with sodium, potassium, calcium, phosphorus, chloride, copper, magnesium, pectin as well as vitamins A, B (B1, B2, and B6), C and E. It addresses many of the vitamin deficiencies we begin have as we age that keep us feeling youthful and vibrant.
2. ACV Controls Body Fat
ACV reduces triglycerides, which decreases fat storage making shedding body fat easier for a tighter fit physique to keep you looking your best.
3. Apple Cider Vinegar for Wrinkles
The aging process can be deterred with an apple cider vinegar face mask as it contains alpha hydroxy acids. Not only can you wash your face daily with it, combining equal amounts of apple cider vinegar and honey applied to the face helps alleviate wrinkles and removes dead skin; making way for a smooth and younger looking face.
4. ACV Controls Cravings
There are several weight loss programs that promote the use of acv and for good reason. Drinking a teaspoon before your meal not only enhances digestion, but the pectin it contains also helps curve the appetite.
5. Apple Cider Vinegar for Skin Health
It kills bacteria on the body when mixed with sandalwood oil and applied like traditional body soap. Most skin irritation, skin infections, and existing skin disorders (i.e, acne, scars) can be prevented when applied to the skin.
6. ACV Helps Your Waistline
It additionally benefits a smaller waistline as it has enzymes that promote the growth of useful bacteria to aid in digestion, alleviating bloating and excess fat around the midsection.
7. Reduces Risk of Cancer
One of the most important health benefits of apple cider vinegar are properties that regulate the alkalinity of our blood which researchers say greatly reduces the risk of cancer.
8. Relieves Arthritis
Arthritis pain is even reduced with the consumption of apple cider vinegar as the presence of potassium helps prevent the formation of calcium deposits in joints are prevented with the in the liquid.
9. Whitens Teeth
Enriched with calcium and potassium makes it great for dental hygiene. Gargling half of a teaspoon of apple cider vinegar and a cup of water daily helps cure gingivitis, bad breath, and remove stains on teeth to give you a young, lively smile.
*Even though there are many health benefits of apple cider vinegar, you should not consume Apple cider vinegar in concentrated form. It should be diluted with water or herbal tea to prevent any health issues.