How To Get Back In Shape: 2017 Old School New Body Review

Old School New Body Review – How to Get Back in Shape

It seems that the older we get, the more quickly time will pass. And it also seems that as we grow older, our jeans start to get tighter and belts become a thing of the past. Fortunately, the times have changed, and there is no longer any need for people to feel old when they get over 40. Rather, they can be still be active and healthy, and thereby increase their overall longevity as well. To help, we did an Old School New Body review , which is a program designed to show you how to get back in shape regardless of your age.

How to get back in shape: 2017 Old school new body review

About the Creators- Steve and Becky Holman

Old School New Body was created by Steve and Becky Holman. Steve worked for Iron Man Magazine for a quarter of a century, and he is a recognized expert on nutrition and weight training. He is on first name basis with bodybuilding giants like Lee Labrada and Arnold Schwarzenegger, and his physique is something young whippersnappers can only dream of.

Becky, meanwhile, has been married to Steve for nearly three decades, and she is the brains behind the F4X training system. Remarkably, she didn’t began training until she was in her 40’s and not only looks amazing but also contributes to Iron Man Magazine.

How Does Old School New Body Work?

It is now said that life begins at 40, and that is exactly the population group that Old School New Body targets. The Holmans have created a program that is designed to quickly and safely, help people get into shape. The core of his program is the F4X (Focus 4 Exercises) workout. The four focus areas are:

  • Incline presses
  • Squats
  • Upright rows
  • Bent over rows

In the Old School New Body program, you will be introduced to three phases, each of which has a particular goal and includes F4X principles. They are:

  • F4X Lean, which is the beginner’s program, introducing you to four easy but effective exercises. You can do the exercises for as long as you want, and the results have been found to be amazing. It should take you just half an hour to complete the exercises and three times per week is all it takes.
  • F4X Shape, which takes a little bit more time and is really intense. Again, the four core exercises are included but this workout is designed for really rapid results. It will take you around an hour to complete the exercises and if you do them three times per week, you should see really good results.
  • F4X Build, which is even more intense. This is for people who would like to get into bodybuilding, or otherwise maximize results. You have to be pretty fit to keep up with this element, so make sure you don’t start with it. Again, it takes around an hour to complete the exercise, but you have to do it four times a week for real results.

Last but not least, Old School New Body asks you to commit to five principles, which are:

  • Forget low fat diets
  • Stop running in circles
  • Stop blaming everything on how old you are
  • Avoid chronic dehydration
  • Work out less

Price and What You Get

Old School New Body is available for just $27. For this price, you will receive:

  • The Old School New Body Program
  • The F4X Quick Start Workout Guide
  • The Burn Fat Faster eBook
  • The Build More Muscle: Natural Anabolics! eBook
  • The Keep the Drive Alive: Sex and Attraction Boosters and Anti-Aging Secrets! eBook
  • The Live the Good Life: Health & Happiness Tactics eBook.

Additionally, you will be able to get access to interviews with a range of professionals who have helped the Holmans create their program and can teach you how to look and feel younger. These professionals include:

  • Shawn Phillips
  • Jennifer Nicole Lee
  • Tom Platz
  • Bill Phillips
  • Kristi Frank
  • Tom Venuto

Benefits of Old School New Body

Old School New Body is for anyone who feels they are still young at heart, and who do not believe in giving up on life simply because they are over 40. The program isn’t for everyone, however. This has been emphasized by Steve and Becky Holman themselves. They say that:

  • Those who live for working out and enjoy spending at least an hour a day in the gym everyday, should not move on to this program. They should, however, check their free radical levels.
  • Those who believe that if they run or spin, they will head towards a body that defies time, should try a different program.
  • Those who don’t want to work very hard at achieving and maintaining a strong, healthy body, should not opt for Old School New Body.

What I Liked about Old School New Body

  • The workouts are really excellent. In just 30 minutes to an hour, three times per week, you can build a fantastic lean and healthy body in a safe and effective manner.
  • It only includes four exercises in each phase, and these can be done at home. There is no need for expensive gym memberships or equipment, and no need to write down lengthy lists of the movements you are supposed to do with each exercise.
  • The program is suitable for men and women alike of any age, but particularly for those who are over 40. It is designed to not just be quick and effective, but to also be 100% safe.
  • The book also comes with a nutrition plan, which means you can become healthier overall, not just teaching you how to get back in shape.

What I Didn’t Like about Old School New Body

  • The exercises are not very well described. A couple of additional photographs or video links would have been beneficial.
  • The entire program is available in digital format only. This makes it hard to take notes, which is a typical “old school” practice of those who are over 40.

Final Thoughts

Our Old School New Body review gave a detailed look into what your $27 will afford you. They prove that 40 can be the new 30 and there is no more need for people of that age to stop working out and throw in the towel. Rather, it is now possible to be fit, healthy, and active in a way that is easy to do and perfectly safe. That is what Old School New Body offers. Best of all, those who are over the age of 40 tend to have very busy lifestyles, but this program requires very little time commitment. I 100% recommend it.

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