BodyPreserver

BodyPreserver: Jay Age: 36 Extreme Fitness | Jay’s Organic Workout “Legs” Jay’s Organic Leg Workout is based on the plyometric method of utilizing and activating his fast twitch muscles in his legs. These are the muscles that produce fast, quick and explosive movements in our bodies. His main focus is to maintain his athletic ability [...]

BodyPreserver: Jay Age: 36 Jay breaks down this routine in sections between the arms 2 major muscle groups; the biceps and triceps. His goal is to isolate and stimulate each muscle to give them the proper effort and attention necessary to gain muscle and tone. If you notice, he concentrates on the negative motion (on [...]

BodyPreserver: Ernie Age: 33 Circuit Training Ernie’s mindset for fitness stems from his time spent in the U.S. Marine Corps., where he learned the benefits of exercising in a high intensity fashion. Although a lot of Marine training is said to be done in the outdoor elements, he has transitioned his routine into the gym. [...]