Tag «Fitness after 50»

The Bionic Mom: How To Get Back In Shape at 50

How to get back in shape

BodyPreserver: Claudia Berk Age: 57 Claudia lays out her guideline on how to get back in shape to motivate others in their own personal quest. Not into fitness until recently, her body looks younger and more youthful than ever. “As I approach my 54th year of existence, I have finally found a formula for living …