BodyPreserver

This “How To” Video is for everybody who is looking to gain lean muscle right in the convenience of your own home little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. *Note: You will need resistance bands, stability ball, and a medicine ball (or any other hard [...]

BodyPreserver: Jay Age: 36 Extreme Fitness Jay’s Organic Back & Shoulder routine is similar to his other routines, as they signify intensity and creativity. He not only incorporates two major muscle groups in this routine, but he also adds some ab exercises as well. Going through each individual phase of this routine keeps the muscles [...]

Jay a.k.a “Black Superman” is known for his change of pace fitness lifestyle. He continues to experience muscle growth at his age due to his constantly challenging his muscles with a variety of routines.

BodyPreserver: Jay Age: 36 Extreme Fitness | Jay’s Organic Workout “Legs” Jay’s Organic Leg Workout is based on the plyometric method of utilizing and activating his fast twitch muscles in his legs. These are the muscles that produce fast, quick and explosive movements in our bodies. His main focus is to maintain his athletic ability [...]